Welcome to my yoga practice! My journey began in 2017 with a 200-hour teacher training at WYA and Nirvana Yoga Sthal in Rishikesh. Like many of you, I faced significant challenges, including wrist pain, three bulging discs in my lumbar spine, and functional scoliosis.

My quest for relief led me to explore beyond traditional yoga teachings. I discovered NeuroKinetic Therapy (NKT), a method that uses muscle testing to identify and correct dysfunctional movement patterns, offering invaluable insights into how my body works. Additionally, I studied Anatomy for Yoga Integration (AYI) with Jory Serota, deepening my understanding of anatomy and its application in yoga. Training with Matthew Sweeney introduced me to sequences tailored to various body types, greatly enhancing my growth as both a student and teacher. To further my knowledge, I completed a 300-hour training with Master Anand Mehotra of Sattva Yoga Rishikesh, renowned for his expertise in Kundalini yoga.

Today, my approach combines Yoga with Pilates, weight training, and movement therapy, integrating NKT, AYI, and Functional Range Conditioning (FRC) methods. I’ve successfully helped over 100 students alleviate pain and improve their practice. My teaching style begins with identifying muscle imbalances through NKT and progresses to fundamental movement development, addressing body issues and re-educating muscles. I also incorporate the VKM method to harmonize body and mind, guiding you through self-practice as a form of movement meditation. My personal journey from pain to freedom informs my practice, and I’m dedicated to helping you achieve the same.